Nutrition Facts
Regular Flavors
Gluten-Free Options
Regular Flavors
Flavor | Original | Hungarian | Golden | Buck wheat | Whole Wheat | Chocolate | Japanese |
Serving Oz. | 2.82 | 2.82 | 2.82 | 2.82 | 2.82 | 2.82 | 2.82 |
Serving Gm | 80 | 80 | 80 | 80 | 80 | 80 | 80 |
Calories | 293.08 | 291.73 | 304.74 | 290.24 | 290.03 | 280.87 | 299.00 |
Fat Calories | 19.38 | 19.31 | 44.22 | 29.11 | 27.73 | 36.44 | 18.42 |
Total Fat Grams | 1.72 | 1.71 | 3.73 | 2.70 | 2.45 | 3.31 | 1.62 |
% Daily Value | 2.64% | 2.63% | 5.74% | 4.15% | 3.77% | 5.09% | 2.49% |
Saturated Fat Grams | 0.44 | 0.45 | 1.10 | 0.78 | 0.62 | 1.16 | 0.40 |
% Daily Value | 2.2% | 2.24% | 5.50% | 3.89% | 3.08% | 5.80% | 2.02% |
Trans Fat Grams | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
Cholesterol Milligrams | 45.71 | 45.65 | 133.23 | 68.57 | 68.30 | 87.36 | 44.52 |
% Daily Value | 15.24% | 15.22% | 44.41% | 22.86% | 22.77% | 29.12% | 14.84% |
Sodium Milligrams | 559.46 | 579.03 | 563.76 | 608.57 | 586.11 | 486.49 | 97.83 |
% Daily Value | 23.31% | 24.13% | 23.49% | 25.36% | 24.42% | 20.27% | 4.08% |
Carbohydrate Grams | 59.05 | 58.55 | 55.40 | 56.31 | 57.26 | 56.43 | 61.82 |
% Daily Value | 19.68% | 19.52% | 18.47% | 18.77% | 19.09% | 18.81% | 20.62% |
Dietary Fiber Grams | 1.49 | 1.68 | 1.22 | 2.62 | 3.81 | 29.92 | 1.40 |
% Daily Value | 5.96% | 6.71% | 4.86% | 10.50% | 15.25% | 11.66% | 0.06% |
Sugar Grams | 11.89 | 12.98 | 16.85 | 12.31 | 12.90 | 16.28 | 17.46 |
Protein Grams | 8.84 | 8.75 | 10.20 | 10.19 | 10.04 | 9.14 | 8.07 |
% Daily Vitamin A | 0.59% | 0.63% | 1.62% | 0.89% | 0.86% | 1.06% | 0.56% |
Calcium(mg) | 99.15 | 114.02 | 116.29 | 147.16 | 111.56 | 305.77 | 75.72 |
% Daily Vitamin C | 0.29% | 0.35% | 0.32% | 0.43% | 0.33% | 0.21% | 0.21% |
% Daily Iron | 1.48% | 1.76% | 3.18% | 5.74% | 2.03% | 8.23% | 1.29% |
Iron (mg) | 0.27 | 0.32 | 0.57 | 1.03 | 0.37 | 1.48 | 0.23 |
% Daily Potassium | 7.40% | 8.24% | 8.71% | 13.10% | 8.81% | 22.43% | 5.67% |
Potassium (mg) | 258.95 | 288.46 | 304.84 | 458.46 | 308.34 | 784.91 | 198.36 |
% Daily Vitamin D | 0.03% | 0.03% | 0.09% | 0.05% | 0.05% | 0.06% | 0.03% |
Vitamin D (mcg) | 0.12 | 0.12 | 0.36 | 0.19 | 0.19 | 0.24 | 0.12 |
Gluten-Free Options
Flavor | Original Gluten-Free | Golden Gluten-Free | Buckwheat Gluten-Free | Waffle Gluten-Free | Gluten-Free Waffle Cone |
Serving Oz. | 2.82 | 2.82 | 2.82 | 4.22 | 2.82 |
Serving Gm | 80 | 80 | 80 | 120 | 80 |
Calories | 293.63 | 302.29 | 288.25 | 430.24 | 289.02 |
Fat Calories | 27.24 | 45.36 | 29.36 | 43.12 | 9.46 |
Total Fat Grams | 2.52 | 3.93 | 2.81 | 4.04 | 1.07 |
% Daily Value | 3.88% | 6.04% | 4.32% | 6.22% | 1.64% |
Saturated Fat Grams | 0.77 | 1.21 | 0.87 | 1.23 | 0.41 |
% Daily Value | 3.84% | 6.07% | 4.33% | 6.15% | 2.03% |
Trans Fat Grams | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
Cholesterol Milligrams | 65.93 | 134.29 | 66.61 | 96.26 | 0 |
% Daily Value | 21.98% | 44.76% | 22.20% | 32.09% | 0% |
Sodium Milligrams | 563.34 | 615.69 | 605.17 | 719.90 | 1.97 |
% Daily Value | 23.47% | 25.65% | 25.22% | 30.00% | 0.08% |
Carbohydrate Grams | 60.98 | 58.06 | 58.71 | 87.50 | 65.02 |
% Daily Value | 20.33% | 19.35% | 19.57% | 29.17% | 21.67% |
Dietary Fiber Grams | 2.47 | 2.18 | 3.32 | 3.10 | 2.79 |
% Daily Value | 9.88% | 8.70% | 13.29% | 12.40% | 11.17% |
Sugar Grams | 16.36 | 18.05 | 15.64 | 26.67 | 26.92 |
Protein Grams | 6.74 | 7.71 | 8.11 | 8.35 | 5.82 |
% Daily Vitamin A | 0.86% | 1.63% | 0.89% | 1.18% | 0% |
Calcium(mg) | 143.11 | 123.01 | 176.50 | 352.82 | 14.02 |
% Daily Vitamin C | 1.20% | 1.13% | 1.05% | 0.30% | 0% |
% Daily Iron | 6.70% | 7.11% | 9.15% | 10.43% | 3.84% |
Iron (mg) | 1.21 | 1.28 | 1.65 | 1.88 | 0.69 |
% Daily Potassium | 15.29% | 13.36% | 18.22% | 28.08% | 62.49% |
Potassium (mg) | 535.13 | 467.73 | 637.65 | 982.84 | 86.99 |
% Daily Vitamin D | 0.04% | 0.09% | 0.04% | 0.07% | 0% |
Vitamin D (mcg) | 0.18 | 0.37 | 0.18 | 0.26 | 0 |