Nutrition Facts

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Crepe Nutritional Facts Are For A 14” Diameter Crepe And Waffle Nutritional Facts are For A 7″ Diameter Waffle

Regular Flavors

Flavor
Original
Hungarian
Golden
Buck wheat
Whole Wheat
Chocolate
Japanese
Serving Oz.
2.82
2.82
2.82
2.82
2.82
2.82
2.82
Serving Gm
80
80
80
80
80
80
80
Calories
303.12
307.7
319.78
305.57
305.38
303.68
309.46
Fat Calories
35.83
44.46
68.87
54.24
52.86
39.57
35.30
Total Fat Grams
3.55
4.50
6.47
5.49
5.24
4.02
3.49
% Daily Value
6.14%
6.93%
9.95%
8.44%
8.07%
6.18%
5.36%
Saturated Fat Grams
2.16
3.06
3.66
3.39
3.23
2.48
2.14
% Daily Value
10.79%
15.30%
18.30%
16.94%
16.13%
12.41%
10.68%
Trans Fat Grams
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Cholesterol Milligrams
45.1
45.42
133.01
68.34
68.07
45.31
45.07
% Daily Value
15.03%
15.14%
44.34
22.78%
22.69%
15.10%
15.02%
Sodium Milligrams
533.64
538.00
523.58
567.57
545.18
101.14
58.00
% Daily Value
22.24%
22.42%
21.82%
23.65%
22.72
4.21%
2.42%
Carbohydrate Grams
57.69
56.47
53.37
54.23
55.19
59.71
60.04
% Daily Value
19.23%
18.82%
17.79%
18.08%
18.40%
19.90%
20.16%
Dietary Fiber Grams
1.49
1.68
1.22
2.62
3.81
2.56
1.42
% Daily Value
5.97%
6.71%
4.86%
10.50%
15.25%
10.24%
0.06%
Sugar Grams
9.86
10.04
13.97
9.37
9.97
17.84
14.82
Protein Grams
8.54
8.32
9.78
9.77
9.62
8.22
7.75
% Daily Vitamin A
0.57%
0.60%
1.59%
0.86%
0.84%
0.57%
0.55%
Calcium(mg)
77.77
82.65
88.57
115.81
80.26
80.75
45.66
% Daily Vitamin C
0.22%
0.25%
0.21%
0.33%
0.22%
0.22%
0.11%
% Daily Iron
1.38%
1.63%
3.05%
5.60%
1.90%
4.39%
1.16%
Iron (mg)
0.25
0.29
0.55
1.01
0.34
0.79
0.21
% Daily Potassium
5.80%
5.90%
6.41%
10.76%
6.47%
7.15%
3.42%
Potassium (mg)
203.04
206.43
224.51
376.49
226.51
250.24
119.77
% Daily Vitamin D
0.03%
0.03%
0.09%
0.05%
0.05%
0.03%
0.03%
Vitamin D (mcg)
0.12
0.12
0.36
0.19
0.19
0.12
0.12

Gluten-Free Flavors

Flavor
Original Gluten-Free
Golden Gluten-Free
Buckwheat Gluten-Free
Waffle Gluten-Free
Gluten-Free Waffle Cone
Serving Oz.
2.82
2.82
2.82
4.22
2.82
Serving Gm
80
80
80
120
80
Calories
309.70
317.45
303.09
448.68
324.13
Fat Calories
53.62
70.02
53.68
76.92
65.90
Total Fat Grams
5.42
6.68
5.51
7.79
7.13
% Daily Value
8.34%
10.28%
8.48%
11.99%
11.00%
Saturated Fat Grams
3.42
3.79
3.39
4.91
3.36
% Daily Value
17.02%
18.97%
16.96%
25.54%
16.72%
Trans Fat Grams
0.00
0.00
0.00
0.00
0.00
Cholesterol Milligrams
68.80
134.06
66.39
96.28
27.63
% Daily Value
22.93%
44.69%
22.13%
32.09%
9.23%
Sodium Milligrams
505.85
575.22
565.53
1219.21
441.76
% Daily Value
21.08%
23.97%
23.56%
50.80%
18.47%
Carbohydrate Grams
58.96
56.01
56.70
84.21
61.34
% Daily Value
19.65%
18.67%
18.90%
28.07%
20.44%
Dietary Fiber Grams
2.59
2.18
3.32
2.77
1.48
% Daily Value
10.36%
8.70%
13.29%
11.06%
5.82%
Sugar Grams
11.25
15.15
12.80
21.07
28.00
Protein Grams
6.13
7.28
7.69
8.00
3.28
% Daily Vitamin A
0.85%
1.60%
0.86%
1.18%
0.34%
Calcium(mg)
86.95
92.06
146.19
437.79
47.47
% Daily Vitamin C
1.04%
1.02%
0.94%
0.31%
0.11%
% Daily Iron
6.71%
6.98%
9.02%
5.14%
Iron (mg)
1.21
1.26
1.62
1.88
0.94
% Daily Potassium
11.32%
11.05%
15.95%
11.37%
6.01%
Potassium (mg)
396.31
386.82
558.40
397.81
212.61
% Daily Vitamin D
0.05%
0.09%
0.04%
0.07%
0.73%
Vitamin D (mcg)
0.19
0.37
0.18
0.26
0.07

Nutritional values for other size crêpes can be calculated by using a ratio of the ounces of mix for each size crêpe. For the example of comparing an 8″ crêpe with a 14″ crepe, divide 1.36 ounces of mix used per 8″ crêpe by 2.82 ounces of mix used per 14″ crêpe. The result is 0.484. This means that an 8″ crêpe has 48.4% of the nutritional value of a 14″ crêpe.  Alamarra crêpe mixes contain no preservatives and no trans-fats.